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Let’s talk acne and its complications – updated.

Skin talk / 2 Comments / By shakiratgold

Heyhey! I have decided to revisit this because this has been my post that has gotten the most visits and comments (with over 200 comments and counting as the comments keep popping in every week). A lot of you suggested that I make it into a book so that it can be referred to often. …

Let’s talk acne and its complications – updated. Read More »

Own YOUR truth

Life Lessons / Leave a Comment / By shakiratgold

The moment you do this, there’s almost nobody that can put a hold over you. Sometimes, we do things that we cringe when we remember them. We may have done some things we are not proud to let others know. But Yorubas have an adage that says, mase l’ogun mamo (the antidote to not letting …

Own YOUR truth Read More »

Stop measuring yourself against others

Mentorship / 18 Comments / By shakiratgold

Are you not progressing or are you measuring yourself by the yardstick of others? Are you not successful or you’re defining your success based on the definition foisted on you by the environment you’ve found yourself? Are you behind or you’re just being too hard on yourself? First thing you need to understand- Not all …

Stop measuring yourself against others Read More »

Stop seeing those ‘haters’ and thrive!

Mentorship / 1 Comment / By shakiratgold

I read a post from a popular Nigerian actress Lota Chukwu and I’m paraphrasing it – You are doing yourself and your supporters a great disservice if all you ever see are your ‘haters’. I totally agree with her. Of course it’s okay once in a while to ‘pepper’ those people that are just hating …

Stop seeing those ‘haters’ and thrive! Read More »

Is likeability truly overrated?

Mentorship / Leave a Comment / By shakiratgold

“Likeability is overrated.” What do you understand by that statement? I have come to realize a lot of people use the statement and don’t know that it has a deeper meaning. Many have used this statement as an excuse to cultivate an attitude that smells more than a he-goat. Likeability is overrated applies to sycophancy …

Is likeability truly overrated? Read More »

Random acts of kindness

Relationships / Leave a Comment / By shakiratgold

I never forget random acts of kindness shown to me. It was the year 2004 and I was having some anxiety because of my 200 level final exams. So much so that I left my ID card in the hostel. The anxiety was driven by the weight of that exam in determining whether I was …

Random acts of kindness Read More »

Patronize your friends

Relationships / 1 Comment / By shakiratgold

I have a principle that I practice when it comes to buying goods or paying for services.If I have someone close to me or that I even know casually that does such service well and is reliable, I will always patronize that person. And I’m a loyal customer – Just ask those that I’ve patronized.I …

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For you, woman

Life Lessons / Leave a Comment / By shakiratgold

This is for you woman.Find yourself.You are more than just a mother, wife or friend.You are more than an incubator that brings forth life.You are life itself..I see a lot of women in middle age that are absolutely lost when their children leave home or when a spouse dies or if they get a divorce. …

For you, woman Read More »

Ask your spouse these questions

Relationships / 1 Comment / By shakiratgold

Sometimes, ask your spouse these questions with an open non-judgmental mind without being defensive. And listen. Not to respond or find faults but listen with a mind that wants to do better.“How can I make my relationship with you better?”“Is there anything I can do to improve our relationship at my end?”“Do I make you …

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Online etiquette for doctors

Mentorship / Leave a Comment / By shakiratgold

A few tips for my colleagues especially when relating with people online. I have seen someone say, “I didn’t know it was my examiner or my consultant.” We complain that a lot of seniors colleagues are not bringing us close to them, but I have seen that many times, people take access for granted and …

Online etiquette for doctors Read More »

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Shakirat Gold-Olufadi

SAY HI

skinandall@yahoo.com

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